My meal plan is fairly basic most of the time with grilled chicken or steak and a lot of veggies and eggs. I do love to cook though so I will usually mix things up once or twice a week. Right now I am still trying to loose most of my body fat so I know I will see little to no muscle growth. I am eating 1850 calories a day which is about a pound a week of weight loss.T the moment I am trying not to eat any grains so I get all of my carbs from fruit and veggies which is OK with me. I am doing a basic 40/30/30 split with Protein/carbs/fat which is roughly 185g protein, 140g of carbs and 62 g of fat. So yesterday I had 1790 cals with about 200g protein, 105g carbs, and 67g of fat. I also take a multi-vitamin, fish oil, fiber and creatine everyday. This is what I ate:
BREAKFAST
- 2 oz. Sirloin Steak
- Banana
- 2 hard boiled eggs
LUNCH
- 12 oz of Tuna (that was hard to eat all of that never doing that again)
- 1/2 of an Avocado
- 6 oz. of Broccoli
Dinner - Wife made some awesome tacos.I did have one tortilla but I usually use rom
- 4.8 oz. of BIG Shrimp
- 3 leafs of Romaine
- 1 LaToritlla factory Whole Wheat tortilla
- 5 oz. 90/10 Ground Beef
- 28g Shredded Colby Jack Cheese
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